Testosterone is a male hormone responsible for the growth of muscles, increase of power and the enhancement of energy so it is widely used as a medication in order to enhance the athletic performance of both men and women, especially in the world of bodybuilding.
Low Testosterone Symptoms
When a person suffers from a deficiency in testosterone level, it may cause certain health issues such as:
- weight gain (obesity and overweight);
- cardiovascular diseases;
- decreased sex drive;
- fragile bones;
… and other. Although many of the mentioned health issues may not be related to testosterone level imbalance, it is always a good thing to do a blood test and consult a doctor.
A person’s age also contributes in decrease of testosterone level, because men start to feel the lack of this hormone in their 30’s (it starts to decrease after this age).
In case you are not into bodybuilding and working out, you may have not heard about testosterone boosters yet. Test boosters are commonly known dietary products that enhance one’s level of testosterone in blood thus making him or her more energized, stronger and healthier. There is a wide range of these dietary supplements on the market, but some of the most prominent test boosters are Ageless male, Test x180 Ignite, VirMAX T and other. You can visit this page to read more about the mentioned top testosterone boosters.
Boosting Your Body
Along with the increase of testosterone in a person’s body, he or she may experience various positive effects connected to the rise of this hormone. Besides having more energy to keep up with the daily duties, we are more motivated and more confident in ourselves. Some scientists have proven that there is a connection between success and testosterone. Men that compete had higher levels of this hormone in their blood, which means that our desire to be dominant and to win may also be increased. This can be extremely important when it comes to winning, for example, a tournament in bodybuilding.
Benefits of Nutrition
Since our main source of energy is food, you could easily solve your testosterone problems (if any) with a change in nutrition. Besides including a testosterone booster in your daily meals, try focusing more on the healthier food such as the vegetables, fruit, and avoid processed and other ingredients labeled as junk. Some nutritionists recommend including proteins in your meals so you could increase the level of this hormone.
An Example of a Daily Meal Plan
If you are not sure what a healthy meal plan looks like, here is a sample of it.
- Breakfast – Oatmeal with a few strawberries and a glass of fresh juice.
- Lunch – A plate of soup, a salad and baked turkey breasts.
- Dinner – Chicken breasts and cooked potato.
You may also include healthy snacks between regular meals such as some fresh fruit or vegetables, for example, an apple, a carrot, blueberries and other. Also, pay attention to your meal portions and eat whole grain bread.